Gym benches is a piece of equipment that has a resemblance to a normal bench, but is designed for use in weight training.
There are 6 different types of weight gym benches available.
Flat Bench–These are the most common an most popular types of benches. These are the flat benches that don’t have any attachments. The main muscle being worked is the chest, and the secondary muscles being used are the triceps and the shoulders.
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