Chest press machine
The seated chest press machine is an upright version of the standard lying bench press machine. The arms, placed under a weight-bearing load, are pushed away from the chest and returned to starting position. The chest press helps build the pectoral muscles as well as the biceps, deltoids, and latissimus dorsi muscles.
Benefits of chest press machine:-
- This exercise targets the main muscle of the chest, the pectorals. Developing the pecs is an aesthetic goal for many people.
- It is also functional in developing strength and power for sports where you swing a bat, racket, or club.
- The chest press machine also recruits the biceps and the big muscles of the shoulders and back.
- Using a machine helps prevent many errors of form. You can adjust the seat and handles so they are in the correct position for your body.
- Using a machine, you are able to lift heavier weights with more control.
- The chest press is one of the best chest exercises for building upper body strength.
- Other effective exercises include pec deck, cable crossover, and dips. The chest press targets your pectorals, deltoids, and triceps, building muscle tissue and strength. It also works your serratus anterior and biceps.
- This upper body strength and power help with daily activities such as pushing strollers, shopping carts, and heavy doors. It’s also beneficial for sports such as swimming, tennis, and baseball.
- Other benefits of strength training include enhanced fitness level, stronger bones, and better mental health
The chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For the best results and safety, it’s essential that you use proper form and good technique.
If you’re just starting out, find a personal trainer or workout buddy who can spot you, monitor your form, and give feedback. There are several chest press variations that you can do with or without a machine.