yoga tune up balls

Yoga tune up balls

Benefits of yoga tune-up balls:-

  • ON-DEMAND PAIN RELIEF: Our unique massage Therapy Balls are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage.
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Description

Yoga tune up balls

Yoga Tune Up balls is a fitness therapy designed to decrease pain, fix posture problems, and enhance performance. It’s the combination of yoga, self- massage, and corrective movement. It uses a range of therapy balls that are created in the same density as our fascia tissue. Making them very safe for the body.

We use the therapy balls and myofascial release techniques to roll out and release muscles and connective tissue. This allows us to calm the nervous system, reduce tension, eliminate pain, and increase mobility.

These simple yet incredibly effective tools help break through tissue adhesions (like “stuck points” with limited pliability, often brought on by stress, physical exertion, injury, or dehydration) that may be found within the protective layer of fascia surrounding your connective tissues.

Over time, this can help increase joint range of motion without sacrificing strength and stability, allowing you to do the things you love (squat, lift, pull, push) even better.

Benefits of yoga Tune Up balls:-

  • ON-DEMAND PAIN RELIEF: Our unique massage yoga Tune Up Balls are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage.
  • DEEP, TARGETED, PRECISE: The grip and grab texture of our massage yoga Tune Up Balls will allow you to precisely target a variety of aches and pains throughout your body.
  • Help relieve neck & shoulder stiffness, sciatica & lower back pain, tight hips, IT Band Syndrome, TMJ, Headaches, Plantar Fasciitis and so much more!!
  • ALLEVIATE STRESS & TENSION: The Tune Up massage Therapy Balls put the power of healing back in your hands. Not only do these balls help to relieve pain, but they can also help alleviate stress and tension throughout your body, along with improved posture, circulation and faster muscle recovery time.
  • IMPROVED MOBILITY & PERFORMANCE: Whether you are a runner, cyclist, CrossFitter, yoga enthusiast, frequent traveller or stay at home mom, you can benefit from improved mobility and performance with quicker muscles recovery times and injury prevention
  • PORTABLE & PRACTICAL: Great for the gym, home or travel use, our Yoga Tune Up massage Therapy PLUS pairs are your portable solution to pain relief. Approximately 2 ¾ inches in diameter, these balls are lightweight, compact & can fit in your car, purse, briefcase or anywhere you need a little on-demand pain relief.
  • Provides a deep tissue massage to release knots and trigger points while activating connections to key respiratory muscles that support your spine and core.
  • Great for pain management;” The soft pressure from the ball stimulates receptors in your muscles and tendons as well as in the different layers of fascia.
  • Input that can help your brain re-interpret signals that were previously thought of as nociception and therefore interpreted by the brain as pain” ~ Tune Up Fitness
  • Improve circulation, release tension and increase the range of motion with certain sequences and exercises using the tune-up balls
  • Given the practice requires you to slow down and feel the various sensations in the body, it is a great doorway into learning more about the first foundation of mindfulness (Sensations of Body and Breath)
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