Description

Yoga chair

When someone starts talking about yoga, do you picture incredibly flexible fitness fanatics bending their bodies into pretzels? While some advanced poses can be mind-bending twisty, you don’t have to be an aspiring contortionist to enjoy this form of exercise. You can do yoga if you are struggling with limited mobility, balance issues, or stubborn stiffness. Without ever leaving your seat, you can take advantage of the many benefits of  yoga chair

THE BENEFITS OF  YOGA CHAIR

The benefits of an active lifestyle are highly documented, so it can be incredibly frustrating when age, illness, or injury makes exercising a challenge. Luckily, chair yoga is both safe and effective. What are some of the benefits of  yoga chair?

INCREASED FLEXIBILITY

The ability to bend, twist, stretch, and move freely is important for more than doing yoga. It allows you to do the things that you need to do and engage in the activities that you love. Although some people assume that a loss of flexibility is inevitable as they age, they’re mistaken. With flexibility, the rule is “use it or lose it.” By gently challenging your body with chair yoga, you can increase your flexibility and improve your mobility.

IMPROVED STRENGTH

Using your muscles to complete yoga poses builds strength. More strength can lead to a better balance, which can reduce your risk of falls. It can also improve your body’s ability to withstand injury.

IMPROVED PROPRIOCEPTION

Doing yoga generally means shifting smoothly from one pose to another. Moving from one pose to another improves your proprioception. What is proprioception? You can accurately sense where your body is in space. With better proprioception, your coordination improves. Besides, your risk of falling decreases.