Many people believe that yoga is the greatest physical exercise in the world. Unlike other forms of exercise, yoga heals the body and mind simultaneously and creates harmony between both. Additionally, the exercise can accommodate yogis of all sorts – even those with physical limitations. If you find regular asanas tricky, you can use different props to make them easier to achieve. One of the most popular props is a yoga bolster. Typically shaped like a cushion, a yoga bolster can be used to support the body throughout your practice. For best results, remember to use the prop on top of a large yoga mat. In this article, we explore the benefits of using yoga bolsters.
Benefits of Using a Yoga Bolster
Supports to the Body
A bolster supports the body when you are performing complex poses. The prop is particularly helpful for beginners and those with limited mobility as it provides additional support throughout each posture. It’s not uncommon for complicated poses to be tricky, and sometimes even painful, to achieve. A yoga bolster helps to ease the pain by providing the body with correct alignment throughout. The prop can be used in a variety of different positions with some of the most popular being below the knees, hips, neck, and legs.
Improves Your Posture
In some asanas, it can be hard to keep a good posture – especially if you’re practising independently. When attending a yoga class, you have a qualified instructor is to ensure your posture is proper. If you choose to practice at home, however, you have to do this yourself. This is where a bolster can come in handy. When placed under the hips, a bolster helps to keep your spine correctly aligned. Not only will this help to prevent injury and excess tension from occurring, but it will also ensure you reap the maximum benefit from each asana.
Relieves Stress and Tension
A bolster can also be used with restorative postures. If you are feeling stressed or tired, spending a few minutes in a restorative yoga pose can help you to relax. When a bolster is used as a support, it stimulates the nervous system to relieve stress on a deeper level. As well as easing muscle tension, a bolster can also be used instead of a pillow during restorative postures. The prop will allow you to truly relax while still keeping your body supported.
Improves Blood Circulation
Another benefit of a bolster is that it helps to boost blood flow. When placed lengthways under the spine, chest, or shoulders, the prop encourages the body to open up. This simple process allows the blood to flow freely through the body to supply the organs with fresh, oxygenated blood.
Reduces Swelling and Inflammation
If you’ve been sitting or standing in one position for too long, your body may become stiff or swollen. Thankfully, a bolster can quickly relieve this. When used alongside asanas, the prop can combat swelling, stiffness, and inflammation and allow the body to move freely once more.
Some yogis enjoy using a bolster to stimulate their metabolism. If the prop is used with poses that fold or twist the abdomen, it can stimulate the digestive system and improve your metabolism. If practised regularly, this can lead to an increase in weight-loss.
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