- Use plates to strengthen your chest. You can use platess for bench presses, the most commonly used exercise for strengthening the chest. Bench presses with plates, just as with barbells, are useful for working out the chest muscles and require extra stabilizing muscles to help you lift
- 1- Perform bicep curls
- 2- Work your triceps
- 3- Strengthen your shoulders
- 4- Use plates to strengthen your chest
Weight training is one of the best forms of exercises to tone your muscles and lose excess weight. And weight plates is one of the commonly used equipment for weight training exercises. You can do your home workout with the help of gym weight plates that are reasonable in price. We have a wide range of gym plates available in different sizes and weight, explore now!
Add weight plates in your regular exercises and increase the intensity of your workout.
Some of the benefits of exercising with the weight plates:
They are effective for the entire body as you can use them to work on different muscle groups.
Helps you improve your balance and control.
Weight training breaks muscles even when you are not working out. This means you’re losing fat even when you’re sitting idle.
Some of the features are:-
- Durability: Cast iron weight with an ultra-durable rubber coating 5-year warranty.
- Impact Protection: The rubber coating of the weight plate protects your flooring and reduces noise.
- Versatility: Our ergonomic handles turn the weight disc into a dumbbell so you can do more exercises
- Ergonomic grip: Ergonomic handles of the weight plates make gripping the disc easier.