Description
TRX suspension training kit
If you haven’t swung from the rafters with TRX suspension training kit before, the chances are you have already seen or read about it. Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, it involves the use of hanging bands to engage muscles using just your body weight. By changing the way you angle your body, every muscle can be engaged in a pull or push motion.
This fantastic and simple method of exercise can allow anyone to reach their desired goal, be it weight loss, improved muscle tone or overall fitness. Here, we outline 7 benefits of TRX suspension training, from its low impact nature to engaging your whole body.
Benefits of TRX suspension training kit :-
1. Delivers a fast, effective total-body workout
TRX which stands for Total Body Resistance Exercise is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundreds of exercises, you get a full-body workout, while simultaneously working your core. And because you’re working with one training tool, and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds.
2. Helps build a rock-solid core
Having a strong core means more than having a visible six-pack. If you want to move, feel and look better, chances are you should start with your core. That’s why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your body weight as resistance. The TRX exercises use functional movements to help you increase your overall core fitness.
3. Benefits people of all fitness levels (pro athletes to seniors)
Because you can simply adjust your body position to add or decrease resistance, you’re in control of how much you want to challenge yourself on each exercise – making it the perfect piece of equipment for people of all fitness levels.
And because of its suspended nature, TRX Training is a very low impact training method which allows people of all levels to train comfortably with less risk of causing or agitating a pre-existing injury.
4. Can be set-up anywhere (gym, home, hotel or outside)
Originally designed by a Navy Seal who needed to stay in shape within limited space on his work travels, the TRX Suspension Trainer, is an easily portable system that can be set up anywhere with an anchor point.
So whether you want to set one up at home or take it with you on your holiday or work travels, you can enjoy the benefits of TRX wherever you are.
5.Versatility
Just two adjustable bands provide a comprehensive workout to every single muscle in your body. You can transport them easily and set up the TRX suspension system anywhere, so when you come back from your healthy holiday, totally addicted, you can buy your own and carry on enjoying the benefits wherever you are.
Reviews
There are no reviews yet.