Thigh abductor machine

Get this Thigh Abductor machine for Inner and Outer Thigh from Zelex and have a leg day at home. It is the best equipment to tone your legs and build up your strength and muscles. It has multiple features to work individually on inner and outer thighs, glutes and calf muscles. You can get this equipment for your home gym and be ready to work out whenever you want.

Description

Thigh abductor machine

Thigh abductor machine

Thigh abductor machine

Thigh abduction is the movement of the leg away from the midline of the body. We use this action every day when we step to the side, get out of bed, and get out of the car.

The thigh abductors are important and often forgotten muscles that contribute to our ability to stand, walk, and rotate our legs with ease.

Get this Thigh Abductor machine for Inner and Outer Thigh from Zelex and have a leg day at home. It is the best equipment to tone your legs and build up your strength and muscles. It has multiple features to work individually on inner and outer thighs, glutes and calf muscles. You can get this equipment for your home gym and be ready to work out whenever you want.

It is a perfect machine to get toned and strengthen legs, calves and thighs. It’s not only convenient to use but easier to track down your progress as well. It gives you the option to choose multiple programs as per your need.

Features & details of thigh abductor machine

  • Hand grips, upholstery pads and rollers, all other parts (including end caps, shrouds)
  • 19mm thick plywood backing, followed by 38mm thick foam core, covered by industrial vinyl, total thickness is 60mm
  • Options of both Inner thigh and Outer thigh. 80 kg weight stack. Expandable to 100 kgs.
  • Note: This item is non-returnable. 30 Day Return Applicable only in case of manufacturing defect.
  • Terms and Conditions: Delivery Ex Godown. All Transportation charges extra. For outstation customers – wooden packing extra charges. Taxes Extra at actual. Prices subject to our confirmation. Payment advance. Prices can change without prior information.

Not only can hip abduction exercises help you get a tight and toned backside, they can also help to prevent and treat pain in the hips and knees. Thigh abduction exercises can benefit men and women of all ages, especially athletes.

Benefits of thigh abduction exercises

Reduce knee valgus

Knee valgus refers to when the knees cave inward, giving a “knock-kneed” appearance. This is most commonly seen in young women and older adults or in those with muscle imbalances or improper form during exercise.

Better muscle activation and performance

The hip abductors are closely related to the core muscles and are crucial for balance and athletic activity. Due to extended time spent sitting during the day, many people develop weak gluteus muscles.

Being inactive for a long time can lead to the body essentially “turning off” these muscles, making them harder to use during exercise. This can make your body resort to using other muscles not meant for those tasks.

Using the wrong muscles can lead to pain, poor performance, and difficulty with certain movements. Techniques to help increase activation of the gluteus medius during squats, such as using a resistance band around the knees, can increase overall performance.

Decrease pain

Weakness in the hip abductors, particularly the gluteus medius, may lead to overuse injuries, patellofemoral pain syndrome (PFPS), and iliotibial (IT) band syndrome. PFPS can cause pain behind the kneecap when you sit for long periods or when going down stairs.

 

 

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