Recovery compression sleeve

A recovery compression sleeve is a compression garment that is worn over the calf to prevent soreness and swelling on the sad area.  Recovery compression sleeves feature a graduated compression level with the highest compression point at the calf area. The compression decreases outside the calf area to improve the venous return of deoxygenated blood.

Description

Recovery compression sleeve

A recovery compression sleeve is a compression garment that is worn over the calf to prevent soreness and swelling on the sad area.  Recovery compression sleeves feature a graduated compression level with the highest compression point at the calf area. The compression decreases outside the calf area to improve the venous return of deoxygenated blood.

THE POWERFUL BENEFITS OF RECOVERY COMPRESSION SLEEVE ARE:-

Wearing compression sleeves can benefit athletes when it comes to their performance. There are many benefits of wearing a calf compression sleeve and below are the benefits of wearing calf compression sleeves.

  • Improved blood circulation: The calf compression sleeve improves the transport of deoxygenated blood back to the heart. The faster the transport of deoxygenated blood to the heart, the faster it is for the oxygenated blood to get to the muscles to feed it with nutrients and oxygen.
  • It promotes faster recovery: After doing a strenuous exercise, the calf compression sleeve provides faster recovery by helping the blood remove the lactic acid. Reducing the lactate acid during exercise increases the lactic threshold of the muscles thus they perform better without experiencing cramping.
  • Enhances the warm-up: Wearing calf compression sleeves enhances the pre-exercise warm-up by increasing the temperature of the skin.
  • Delays onset of soreness on the muscles: In the following days after doing the strenuous exercise, those who wear calf compression sleeves experience delayed onset of muscle soreness while some do not experience inflammation at all.
  • Reduced muscle oscillation: Vibrations on the muscles can contribute to the damage of the muscle tissues. Wearing a calf compression sleeve offers stability to prevent any trauma occurring in the muscle tissues. It also increases the performance of the muscles by improved efficiency.
  • Improves leg power: Vertical jumpers can benefit from wearing a calf compression sleeve because it enhances the power of the leg muscles thus improving the quality of the vertical jump that an individual makes.

WHAT TO LOOK FOR WHEN BUYING?

When buying a calf compression sleeve, one must not only consider the design. There are many other things that you need to look for when buying such apparel and below are the things that you need to look for.

  • Buy a compression sleeve that is not too tight because it can act as a tourniquet and stop the flow of blood on the calf region altogether. Choose a sleeve with a compression level of 17-20mmHg.
  • Make sure that the compression is graduated and you feel the tightness around the calf area while the rest of the areas are not too tight. This is necessary for improved blood flow.

 

 

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