Meditation cushion

A meditation cushion lifts your hips and allows them to roll slightly forward, supporting the natural curve of your low back. Once your spine is aligned, the rest of your body follows naturally. Instant bliss!


Meditation cushion

A meditation cushion lifts your hips and allows them to roll slightly forward, supporting the natural curve of your low back. Once your spine is aligned, the rest of your body follows naturally. Instant bliss!

a meditation cushion is a specially shaped pillow that’s designed to support proper posture during meditation. Can you meditate without one? Yes. You can meditate on the subway, in the park or anywhere you’re comfortable.

But having a dedicated space and cushion is both more comfortable and serves as a mental reminder to meditate. You’re less likely to quit and it makes it easier to get into a meditative headspace.

Why do you need a meditation cushion?

We come in all shapes and sizes. One of the things that have not talked about is finding the perfect meditation seat. Sitting in the right posture allows you to relax more and breath deeply – which is a big part of meditating.

It can be THE difference maker in whether or not you want to continue your meditation practice.

Here’s what the right meditation cushion can do for you:

  • Conform to and help correct your posture.
  • Provide excellent support making meditation a breeze.
  • They’re comfortable – helping you focus and save time.
  • Prevent pain in places that would have a lot of pressure on them (ankles, knees, etc.).
  • Help larger people and people with longer legs to comfortably meditate.
  • Help you remain more alert during your meditation.
  • Mindful meditation has shown to be beneficial not only physically, but spiritually as well.

    There are many ways to meditate and many settings that people can meditate in. However, one important thing to take note of is that a meditation cushion, also known as a zafu, can help immensely in gaining comfort and maintaining a healthy posture.

    Do you see yourself meditating on a cushion with your legs crossed (classic posture) or sitting on a bench or firm round cushion as if kneeling ? Especially if you are new to meditating, take some time to check out the options and choose whichever is most comfortable and sustainable

  • Here are three reasons why you need to incorporate a meditation cushion into your daily routine:

    1) Better Posture

    Usually, when people meditate they tend to sit on the floor directly or use a yoga mat to make

    sitting more comfortable. However, sitting in an unsupported cross-legged position forces you to focus more on keeping your spine straight rather than on the meditation itself. As time goes on, form starts to falter and it gets harder to keep a good posture. Using a meditation cushion helps raise your hips and roll them forward, allow your lower back to relieve some stress. After your lower back relaxes, the spine aligns back to the correct position and the entire body follows through.

    2) Enforces the Habit

    There’s a reason why people use a desk to work on and use a bed to sleep as part of their

    daily routine. When you sit in front of a desk habitually, your brain programs itself to recognize that desk means work. In a similar instance, laying in bed every night forces your brain to recognize that a bed means that it’s time to shut down and go to sleep. Using a meditation cushion, along with some meditation music, allows you to get into that mindset quicker than if you were not using anything.

    3) Artificial Intelligence

    For people who want to improve their meditation and get better at their practice, a smart

    the meditation cushion is the perfect item to gain that extra level of peace and mindfulness. Using a smart cushion such as the Levels Biofeedback Cushion allows you to capture your breath and heart patterns to measure the depth of your meditation. Using the Levels app on your phone allows you to get that data in real-time and understand how your meditation is impacting your body and mind. The artificial intelligence feature also generates prompts that alert you to reach deeper states of meditation. All in all, smart cushions are for people who are passionate about meditation and want to be efficient in the way they meditate.

9 Amazing Benefits of Meditation Cushion

  1. Increase your comfort
  2. Bits of help keep you motivated to meditate
  3. Buckwheat meditation cushions improve your posture
  4. Help reduce pain and discomfort
  5. Take them anywhere
  6. Meditation cushions help you stay focused
  7. Easily practice different positions
  8. Can be used as yoga props
  9. How do our cushions bring more meaning to your meditation practice




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