Hip twister machine
Hip twister machine is Specially designed to improve flexibility and range of movement around waist and hips, the Hip Twister is easy to use and suitable for all abilities. Users set their own pace twisting side to side, slimming and toning their waist. The Hip Twister is also fantastic for warming up and cooling down the body.
- Improves flexibility
- Tones and slims the waist
- Excellent warm up & cool down equipment
- Suitable for all abilities
- Suitable for 1, 2 or 3 users at once
- Suitable from 11 years +
Our Hip Twister is clearly labelled with safety-in-use guidance and with suggested workouts to help students get the greatest benefit.
We are serious about safety and quality. All Fresh Air Fitness outdoor gym equipment is produced under ISO9001 for quality standards and management, and conforms to UK safety standards EN1176 & EN16630.
Built to last, this product comes with a 25 year warranty on structural parts, a 5 year guarantee on paint and finishes and a 2 year guarantee on bearings and moving parts. Plastic parts and accessories are covered for 1 year.
If you are thinking of adding other outdoor gym equipment pieces to your outdoor gym, please browse the rest of our vast product range.
Understand The Benefits
Envision the hip twist as a V-up with a hip rotation. The exercise enables you to develop deep abdominal strength as well as control of your lower back and hips. By adding a hip rotation to the already difficult task of holding your trunk and legs up in the V position, your ability to balance is being challenged in multiple ways. In addition, you’re putting a lot of stress on your hip flexors during the leg lift and the circles to either side of your body. The hip twist requires superb form or you risk putting too much pressure on your lumbar spine.
Modify as Needed
The hip twist may be difficult if your hamstrings are tight or you’re unable to keep your body stable in the V-up position. To lower the intensity of the exercise, you can slightly bend your knees. You can also do the hip twist on your elbows, which reduces the size of the lever and the load on your core muscles. Keep the leg circles small to prevent your lower back from arching and your pelvis from tilting back. Also keep your shoulders down and tucked in and your chest up. Gently draw your inner thighs together to activate your hip adductors.