An aerobic stepper is an up-tempo way to get your heart pumping and stay fit.
Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of community. You can also do it on your own as long as you have an adjustable step or a similar item to use.
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strengthTrusted Source, reducing fat, and boosting your cardiovascular health.
- It also burns calories, making it an ideal way to maintain your target body weight.
- The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility. The social component of a group class can be beneficial in forging new connections and may help to raise motivation levels.
- Step aerobics helps manage blood pressure and diabetes. People with osteoporosis or osteopenia can do this low-impact exercise to improve bone strength. People with arthritis can use a chair or stable object for extra balance during a step class.
- One of the things which step aerobics is best for is your cardiovascular health. Several studies have shown that engaging in 1 hour of step aerobics is roughly equal to running 7 miles.