Weighted jump ropes

Weighted jump ropes make for a piece of great portable training equipment that combines strength and cardio to get you fit fast.

You’re probably familiar with jumping rope—whether you were the queen of double dutch during your middle school days or skip in your kickboxing or CrossFit warm-up.

 

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Weighted jump ropes

Weighted jump ropes make for a piece of great portable training equipment that combines strength and cardio to get you fit fast.

You’re probably familiar with jumping rope—whether you were the queen of double dutch during your middle school days or skip in your kickboxing or CrossFit warm-up.

However, you might not have heard that weighted jump ropes are trending in the fitness space. These types of ropes provide a challenging, low-impact (yet high-intensity) sweat session that combines strength training and cardio. The best news? You can exercise with a weighted jump rope, literally, anywhere.

Benefits of weighted jump ropes:-

  • The benefit of using a weighted jump rope is that it’s a little bit heavier to turn, so your wrists and forearms will be working harder to keep it rotating, explains Pete McCall, personal trainer and host of podcast All About Fitness.
  • A weighted jump rope also makes for a great piece of conditioning equipment; it combines cardio thanks to the jumping, speed, and agility required, while also incorporating strength training via the added weight.

Sounds kind of intimidating, right? So, is a weighted jump rope difficult to use? A weighted jump rope holds its shape easier than small, thin ropes, which can trip you up. Once you establish a pace and maintain momentum, the weight of the rope allows you to have more control, meaning you’re less likely to have to stop to untangle the rope.

If you’re looking to spice up your workout and burn an insane amount of calories, add a weighted jump rope into your rotation.

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