Description

 

Rowing machine

Choosing an exercise program can be overwhelming, especially if you’re a newbie. Getting in shape doesn’t mean you have to scale mountains or hit the pavement for a strenuous run.

Using a rowing machine is a great way to improve your overall health, plus it’s low impact and easy for all ages and fitness levels. A rowing machine is essentially a piece of exercise equipment that mimics the motion of rowing a boat in water, making it a full body workout!

 

Great for weight loss, toning and building muscles, and increasing stamina, this machine is a fitness game changer. Rowers work out several major muscle groups and will help you develop both your upper and lower body.

Most importantly, using a rowing machine gets your heart pumping and lungs working, providing a serious aerobic workout.

Check out our top benefits of using a rowing machine to see if a rower is the best way for you to get physical!

• . Effective Aerobic Exercise

No matter what your age is, a fitness plan that includes cardio equipment or aerobic exercise is an important contributor to your overall health. The benefits of regular aerobic exercise include weight loss, increased stamina, and a stronger immune system. Endorphins released while you work out can also help improve your mood and sleep quality.

• Weight Loss

Regular workouts on a rower can help you burn calories, tone muscles, and give you increased energy. A rowing machine workout burns an average of 600 calories an hour. That’s more efficient than many other home gym machine on the market.

On a stationary bike without arm involvement, you’d need to ride about 78 minutes to equal a 60 minute workout on a rowing machine. Combined with eating a healthy, balanced diet, using a rowing machine consistently is a great way to help you achieve your fitness goals.

• Upper-Body Workout

As you might expect, rowing machines provide a stellar upper-body workout. Rowers exercise the rhomboids in the shoulders, trapezii in the upper back, and lats in the lower back. The benefits of a stronger back and shoulders include improved posture as well as a reduction in back pain. In addition to your backside, rowing machines also provide a nice workout for your biceps, pecs, and abs, which helps youdevelop a stronger core.

• Easy to Use

If you’re just beginning your journey to get in shape, the maze of complicated workout machines at the gym might have your head spinning. Don’t worry! Exercising on a rowing machine is relatively simple to learn and ideal for all ages and abilities.

• Affordable

While it’s not hard to spend a pretty penny on high-end rowers, you can find many basic machines that won’t break the bank.

• Convenient

Just because you don’t live on the water with a rowing boat sitting at the dock doesn’t mean you can’t enjoy the same physical benefits from rowing.

• Increased Endurance

If you feel like your get-up-and-go has got-up-and-went, chances are you may not be getting enough physical activity. Rowing machine workouts may feel exhausting at first, but the long-term benefits of regular exercise will increase your endurance and give you more energy.

• Low-Impact Cardio

For those who are overweight or have existing joint problems, high-impact workouts may carry more risks than benefits. A rowing machine is a great alternative for those who are unable to perform weight-bearing exercises, such as running, hiking, walking, and yoga.

The motion of rowing is natural and low impact, putting minimal stress on the joints. Like stationary bikes, rowers are great for injury prevention and are also an excellent way to strengthen and condition the knees after surgery

 

It’s Fun!

If exercising is something you dread, it is a lot harder to motivate yourself to do it. Making a fitness plan that you enjoy is your key to success. Because rowing works out your entire body, it’s easier to stay engaged while doing it. Plus, you can challenge yourself by increasing the resistance as you become a more seasoned rower.