Description

Back bending bench

The spine is an important part of our body, this spine provides support to the whole body. Regular yoga back bending sequences can help increase mobility and strengthen the supporting muscles around the skeleton.

Backbends open our upper body and chest stimulating the heart chakra allowing us to open even fuller to our lives, experiences, relationships and most of all emotions. Yoga back-bending bench used to give support while doing all these poses.

Yoga backbend bench is a beautifully crafted bench which facilitates a huge variety of stretches and poses. It has the following physiological benefits:

• Stretches chest and shoulder muscles.
• Stretches pelvic and abdominal muscles and organs.
• Relives stress, depression and hypertension.
• Counteracts humpback.

The yoga back bending bench provides a unique combination of back-muscle stretch and spinal traction. Backbends help in improving posture and boosting confidence. Do it safely and mindfully to enjoy its amazing benefits.

Benefits of back bending bench:-

Backbending opens our heart chakra and the postures work to build our courage and stamina and give us a burst of energy.

They’re also said to:

• Lower stress and anxiety
• Improve posture + spine flexibility and mobility
• Stretch out abdominal muscles
• Increase oxygen levels + open the body to diaphragmatic breathing
• Help alleviate back + neck pain