Fitness Accessories exercises are typically performed for more reps than primary exercises. Many effective workouts often follow this rough order:
- One or two primary exercises
- Two to three supersets of accessory exercises
You don’t need to have an expensive gym membership or certified personal trainer to reach your fitness goals. It’s easy enough to work out at home. But finding the best home exercise equipment to outfit your personal home gym can send you down a training and fitness rabbit hole — especially if you have enough space in your home to let you consider practically every workout machine on the market.
Here are some fitness accessories which are helpful for your home workouts:-
1. Body bar
The Body Bar is a classic fitness tool; a simple, one-piece solid steel, weighted fitness bar encased in high-quality easy-grip rubber.
The Body Bar is the original weighted fitness bar, introduced in 1987. The Classic series includes our most popular models, used for all types of strength conditioning and functional training. Each bar features our easy-grip black foam rubber for a secure and comfortable grip. Solid steel construction. Rubber end caps. Colour-coded by weight. User-friendly, cost-effective, and versatile, the Body Bar can be found in fitness clubs, personal training studios, physical therapy centres, spas, military bases, high schools, colleges, and homes worldwide. Designed for a group setting, these versatile bars are easy to grip and allow for a smooth introduction to weight training. Use for squats, curls, and more!
2. Stability ball
A stability ball is a versatile and dynamic workout tool that you should seriously consider including in your workout routine. You can incorporate a stability ball in nearly any type of workout to challenge your body and take your fitness, particularly your core stability, to the next level. These balls can be a bit tricky to start with as you learn to get your balance, but you’ll quickly find them to be simple, lightweight and great for balance, core, and muscle isolation. Other than that, stability balls are fun, and here are 7 reasons you should incorporate them into your workout routine!
1. BODY WEIGHT
Bodyweight workouts are useful mentally and physically since you’re basically working against your own body weight. From planks, push-ups, dips and mountain climbers, most workout routines can incorporate a stability ball and improve the results.
2. STRENGTHENS YOUR CORE
It’s time to swap your exercise bench with these balls! Pretty much any workout that you perform on a bench can be done on a stability ball, making it more challenging and hence more rewarding.
3. IMPROVE YOUR FLEXIBILITY
Using these ball regularly during your workout routine can improve your flexibility. Even if the ball is not actually part of your workout routine, you can just use it to stretch and warm up your muscles before workout commences.
4. IMPROVE YOUR BALANCE
It’s not referred to as a ball for no reason; even just sitting on these ball engages your stabiliser muscles. Sitting on a ball requires the use of your back and abdominal muscles to maintain your balance on the ball.
3. Exercise bands
Exercise bands are exactly what they sound like, bands that provide resistance to strengthen or stretch your muscles. To get a toned body and improve your strength, strength training is the ideal regime and there isn’t anything better to kick it up a notch than with an Exercise band.
exercise bands first came into being in 1990 when it was used as training bands for physiotherapy. In recent years, training bands have started being used as gym bands to improve the effectiveness of any workout.
Training bands like the name suggests, introduce resistance to the normal workout. For upper body workouts, a training band will help in working out all the important muscles be it the shoulder, biceps, chest, etc.
If you’re looking to make your home workout more engaging and challenging, throw Exercise bands or gym bands into your workout mix.
4. Exercise gym gloves
Tired of aching wrists and bruises on your palms, after a workout that was supposed to make you feel good? Exercise Gym gloves form an integral part of a workout, ensuring a firm grip during weight lifting.
The frequency of your workout, the amount of perspiration need to be taken into account before choosing this exercise gym gloves. Excess perspiration can lead to slipping of the barbell and increase the incidents of accidents. We provide sturdy gloves which can comfort your hand and prevent the formation of callouses.
5. Skipping rope
Skipping rope is a form of cardio exercise that world-class athletes — from boxers to football pros — swear by. Skipping rope helps:
- tone your calves
- tighten your core
- improve your lung capacity
- build stamina.
Skipping rope is a full-body workout, so it burns many calories in a short time. For an average-sized person, It might even burn more than 10 calories a minute. But this rope alone won’t be enough to help you lose weight.
This rope can be a part of a diet and exercise routine that revs your metabolism and helps you drop pounds fast.